Shrimp is protein and it is low in calories. Some of the minerals that one can get when they take shrimp in their meals is calcium, zinc phosphorus, potassium, magnesium and iron. It is also rich in vitamin B12, vitamin B6, vitamin A and vitamin E. The tail of shrimp is what is mostly eaten as food because it is meaty. Shrimp contains omega 3 which has anti-inflammatory properties. People who want to age well should take shrimp more often because it has anti-ageing properties and prevents cancer. One can lower the chances of getting cardiovascular diseases by eating shrimp and they will also benefit from relief from eye fatigue.
The benefit of taking shrimp is that it helps people to lose weight. One will feel full for a longer period after taking shrimp and this means that they will not overeat. Shrimp contains zinc and this helps to maintain healthy hair. If one sees a decrease in hair growth, they should also take shrimp because it is good for the hair. One can have thicker hair and better hair colour by taking shrimp. Zinc is also beneficial for treating skin cells and eating shrimp more often will make one have healthy skin.
Shrimp also prevents bone degeneration and one should take shrimp in their weekly diet because it is good for bone formation. This also means that one can be able to prevent osteoporosis when they take shrimp. Shrimp is a good source of iron and this helps in brain function. When there is more oxygen flow into the brain, one will have better health and this is as a result of taking in more iron. When there is more oxygen flowing to the brain, one will have better concentration plus good memory. Another useful benefit of taking shrimp is that it can lower the risks of brain inflammatory disease. For good brain development of a foetus, pregnant women should take shrimp.
The thyroid gland normally needs iodine to function properly and one can get iodine from shrimp. One should take shrimp in moderation because it might have traces of mercury but this will not affect a person if they take it moderately. Some people may be allergic to shrimp so one should introduce it to their diet slowly to see how the body reacts to the shrimp. People who are not allergic to shrimp can enjoy it by frying it and putting it in other meals. Some of the places that one can find shrimp is in supermarkets and seafood markets.